Weighed in at 276.0 this morning after yoga class and I’m sure some of that loss was sweat as it was a warm class! I so have enjoyed the benefits that yoga has given me the last few months since I started doing it regularly. The things I’ve noticed the most are strength in my shoulders and so much more openness and flexibility in my hips and legs. Today was my 32nd 1 hour class. The first day I went in there I was so nervous and I was absolutely wrecked when class was over. It was so hard. But I’m happy I’ve stuck with it. Feeling good about my food choices for the most part over the weekend and started today out with a homemade protein shake with frozen strawberries and bananas, some protein powder, greek yogurt and a tiny spoonful of peanut butter. Delicious and filling and probably 450 calories and over 40 grams of protein.
Yoga tomorrow and going to try and keep up with the late night walks as I’ve been doing. Very excited on Thursday to go to my first spring training game of the spring! Yay!