So today felt better about food and meal planning. Execution was good until dinner. I smoked some chicken wings with salt and pepper and they were delicious. I think I just ate more than I wanted to, because honestly I bought too many. They were only $5 a pound at whole foods so i figured two pounds. They were small wings so it was like 24 of them to make the two pounds. I figured I’d eat half tonight and half for dinner tomorrow night. These were small wings though so i went thru like 18 of them. Which just felt like too much. I didn’t have much of a lunch though so i’m thinking maybe i need to make lunch my bigger meal and try to eat smaller in the evening. I did have all my food between 11am and 5:30pm. A small protein smoothie after yoga at 11am, a little bowl of oatmeal and some peanut butter around 2pm and then the chicken wings. I feel like on paper it looks like a better day of eating than it feels right now because i feel like I ate so many of the wings. Tomorrow i’ll weigh in again. I have been drinking more water which has been good and tonight I took a nice walk.